Blogs
Modena Reserve at Bethesda
Best Foods to Help Lower Your Cholesterol
Lowering cholesterol is especially important for older adults, as it helps protect heart health and reduces the risk of stroke and other…
Read More
The Most Common Chronic Health Issues Impacting Older Adults
As people age, they become more susceptible to chronic health conditions due to natural changes in the body, lifestyle factors, and genetics.…
Read More
Tips for How to Avoid Getting the Flu
We’re nearing the peak flu season in the U.S., which means it’s time to brush up on some best practices to help prevent…
Read More
Chronic Pain in Older Adults
Chronic pain is a common challenge for older adults, often lasting months or even years, and can greatly affect daily activities and…
Read More
Tips for Healthier Skin as You Age
As we age, our skin naturally changes—becoming thinner, drier, and more delicate. While we can’t stop time, there are many ways to…
Read More
The Impact of Medications on Cognitive Decline
High blood pressure and high cholesterol are two major risk factors for cognitive decline and dementia in older adults. When left untreated,…
Read More
Pantry or Refrigerator – Where to Store Common Food Items
Knowing whether to store certain foods in the pantry or the refrigerator can make a big difference in preserving freshness, flavor, and…
Read More
What is Mild Cognitive Impairment
Mild cognitive impairment (MCI) is a condition characterized by noticeable changes in thinking abilities—such as memory, reasoning, or attention—that are greater than…
Read More
Understanding the Facts – Common Myths About Stroke
Stroke is often misunderstood because its causes, symptoms, and treatments can be complex and vary widely from person to person. Unlike more…
Read More
The Impact of Increased Walking Pace on Your Health
Did you know that safely increasing the pace of your daily walks can have a very positive impact on your overall health?…
Read More