Health & Wellness
Tips for Healthier Skin as You Age
As we age, our skin naturally changes—becoming thinner, drier, and more delicate. While we can’t stop time, there are many ways to help skin stay healthier, more resilient, and radiant. Developing consistent habits and making thoughtful lifestyle choices can go a long way toward preserving skin health and comfort. One of the most important steps…
Read MorePantry or Refrigerator – Where to Store Common Food Items
Knowing whether to store certain foods in the pantry or the refrigerator can make a big difference in preserving freshness, flavor, and safety—especially for older adults who may be more sensitive to foodborne illnesses. Some foods clearly belong in one place or the other, but others are more nuanced. Dry goods like rice, pasta, flour,…
Read MoreUnderstanding the Facts – Common Myths About Stroke
Stroke is often misunderstood because its causes, symptoms, and treatments can be complex and vary widely from person to person. Unlike more visible or easily recognizable medical conditions, stroke affects the brain—the control center of the body—which can lead to a broad range of symptoms such as slurred speech, confusion, or weakness that are sometimes…
Read MoreThe Impact of Increased Walking Pace on Your Health
Did you know that safely increasing the pace of your daily walks can have a very positive impact on your overall health? Walking at a faster pace can provide a wide range of health benefits for seniors. By increasing your walking speed, you raise your heart rate, which strengthens the cardiovascular system and can help…
Read MoreHow to Replenish Our Energy as We Age
As we grow older, it’s natural to notice changes in energy levels. The body may not bounce back as quickly as it once did, but that doesn’t mean fatigue has to be a daily struggle. One of the most effective ways for seniors to recharge their energy is by prioritizing sleep. Establishing a consistent bedtime…
Read MorePsoriatic Arthritis – What it is and Tips for Treat and Manage the Condition
Psoriatic arthritis (PsA) is a chronic autoimmune condition that affects the joints and is commonly associated with psoriasis, a skin disorder characterized by red, scaly patches. PsA occurs when the immune system mistakenly attacks healthy tissues, causing inflammation in the joints. It can affect any joint in the body, including the fingers, toes, spine, and…
Read MoreHow to Decide When to Buy Generic Goods
For older adults managing their spending carefully, finding ways to stretch every dollar can make a meaningful difference. One of the simplest and most effective strategies is choosing generic products over brand-name options when possible. Many generic items offer the same quality and performance as their more expensive counterparts, particularly when it comes to everyday…
Read MoreWarning Signs for Prostate Cancer
Prostate cancer is one of the most common cancers among older men, and recognizing the warning signs early can lead to better outcomes. One of the primary signs is difficulty with urination. This may include a weak or interrupted urine stream, frequent urination (especially at night), or a feeling that the bladder is not completely…
Read MoreCan Heat Impact Your Aging?
With the arrival of summer comes the chance for extreme temperatures. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces…
Read MoreWays to Enhance Your Social Connections
The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior…
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