Health & Wellness

Tired, achy eyes are a common concern for many seniors and can result from several factors. One of the most frequent causes is eye strain, which happens when the eyes work too hard—often from reading, sewing, or spending long periods on digital devices without taking breaks. As we age, the eye’s natural lens becomes less…

Lowering cholesterol is especially important for older adults, as it helps protect heart health and reduces the risk of stroke and other cardiovascular diseases. Fortunately, certain foods can play a powerful role in improving cholesterol levels naturally, while also supporting overall wellness. One of the most effective groups of foods for lowering cholesterol are those…

As people age, they become more susceptible to chronic health conditions due to natural changes in the body, lifestyle factors, and genetics. Some of the most common chronic health conditions that impact seniors include heart disease, diabetes, arthritis, and chronic respiratory diseases. These conditions can significantly affect quality of life, mobility, and independence, often requiring…

We’re nearing the peak flu season in the U.S., which means it’s time to brush up on some best practices to help prevent you from getting this respiratory illness.  One of the most effective ways older adults can protect themselves from the flu is by getting an annual flu vaccine. Because immunity naturally weakens with age,…

Knowing whether to store certain foods in the pantry or the refrigerator can make a big difference in preserving freshness, flavor, and safety—especially for older adults who may be more sensitive to foodborne illnesses. Some foods clearly belong in one place or the other, but others are more nuanced. Dry goods like rice, pasta, flour,…

Stroke is often misunderstood because its causes, symptoms, and treatments can be complex and vary widely from person to person. Unlike more visible or easily recognizable medical conditions, stroke affects the brain—the control center of the body—which can lead to a broad range of symptoms such as slurred speech, confusion, or weakness that are sometimes…

Did you know that safely increasing the pace of your daily walks can have a very positive impact on your overall health? Walking at a faster pace can provide a wide range of health benefits for seniors. By increasing your walking speed, you raise your heart rate, which strengthens the cardiovascular system and can help…