Health & Wellness
How to Decide When to Buy Generic Goods
For older adults managing their spending carefully, finding ways to stretch every dollar can make a meaningful difference. One of the simplest and most effective strategies is choosing generic products over brand-name options when possible. Many generic items offer the same quality and performance as their more expensive counterparts, particularly when it comes to everyday…
Read MoreWarning Signs for Prostate Cancer
Prostate cancer is one of the most common cancers among older men, and recognizing the warning signs early can lead to better outcomes. One of the primary signs is difficulty with urination. This may include a weak or interrupted urine stream, frequent urination (especially at night), or a feeling that the bladder is not completely…
Read MoreCan Heat Impact Your Aging?
With the arrival of summer comes the chance for extreme temperatures. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces…
Read MoreWays to Enhance Your Social Connections
The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior…
Read MoreBad Habits That Can Impact Your Liver Health
Several habits can significantly harm liver health over time. Excessive alcohol consumption is one of the most damaging, as it can lead to liver inflammation, fatty liver disease, and eventually cirrhosis. A poor diet high in sugar, unhealthy fats, and processed foods can contribute to non-alcoholic fatty liver disease (NAFLD). In addition to alcohol abuse…
Read MoreSeasonal Allergies and Tips for Older Adults
Allergies seem to be prevalent year-round these days! Seasonal allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to allergens like pollen, mold spores, or grasses that are more prevalent during certain times of the year—especially spring and fall. Symptoms can include sneezing, itchy or watery eyes, nasal congestion,…
Read MoreHow Aging Affects the Digestive System
As individuals age, the digestive system undergoes several changes that can impact its function. The muscles of the esophagus may contract less forcefully, but this typically does not significantly hinder the movement of food to the stomach. In the stomach, the mucus membrane tends to thin, leading to decreased production of mucus, hydrochloric acid, and…
Read More8 Things to Know About Heart Disease
Heart disease poses a significant concern for older adults due to a combination of age-related physiological changes and accumulated risk factors. As individuals age, the heart and blood vessels undergo structural and functional alterations, including increased stiffness of arterial walls, which can lead to elevated blood pressure and a higher workload on the heart. These…
Read MoreThe 3 Supplements You Might Actually Need After 50
As we age, our bodies undergo changes that can affect nutritional needs and nutrient absorption. Older adults may require higher amounts of certain vitamins and minerals to maintain optimal health. For example, calcium and vitamin D are crucial for bone health, helping to prevent osteoporosis and fractures. Vitamin B12 is another essential nutrient, as some…
Read MoreWhat to Know About Knee Replacement Surgery
Knee replacement surgery, also called knee arthroplasty, is a procedure in which a damaged or worn-out knee joint is replaced with an artificial joint. It is typically done to relieve pain and improve mobility in people with severe arthritis or knee injuries. Doctors may recommend knee replacement for people who have severe osteoarthritis or rheumatoid arthritis causing chronic pain and…
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