Tips for How to Avoid Getting the Flu
We’re nearing the peak flu season in the U.S., which means it’s time to brush up on some best practices to help prevent you from getting this respiratory illness.
One of the most effective ways older adults can protect themselves from the flu is by getting an annual flu vaccine. Because immunity naturally weakens with age, the flu shot is especially important for adults over 65, who face a higher risk of serious complications. High-dose and adjuvanted flu vaccines are available specifically for older adults and may offer stronger protection. Getting vaccinated each year not only helps prevent illness but also reduces the severity if you do happen to catch the flu.
Good hygiene habits also play a big role in prevention. Washing your hands often with soap and water, especially after being in public places, can stop germs from spreading. Carrying hand sanitizer for times when soap isn’t available is also wise. Avoiding touching your eyes, nose, and mouth can further cut down on the risk of infection, since these are common entry points for viruses.
Maintaining a healthy lifestyle strengthens the immune system and makes it easier to fight off infections. Eating a nutrient-rich diet, staying physically active, getting enough sleep, and managing stress all help your body defend against illnesses like the flu. It is also helpful to keep up with regular check-ups, as underlying conditions such as diabetes or heart disease can increase flu-related risks.
Finally, practicing a little extra caution during flu season can make a difference. Limiting close contact with people who are sick, wearing a mask in crowded indoor spaces, and keeping your home environment clean and well-ventilated all reduce the chance of exposure. If you do develop flu symptoms, it’s best to contact your healthcare provider promptly—early treatment with antiviral medications may shorten the illness and lower the risk of complications.
For more information on flu prevention, from the American Red Cross, CLICK HERE.