Posts by modenabethesda

With the arrival of summer comes the chance for extreme temperatures. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces…

The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior…

Several habits can significantly harm liver health over time.  Excessive alcohol consumption is one of the most damaging, as it can lead to liver inflammation, fatty liver disease, and eventually cirrhosis. A poor diet high in sugar, unhealthy fats, and processed foods can contribute to non-alcoholic fatty liver disease (NAFLD). In addition to alcohol abuse…

Allergies seem to be prevalent year-round these days! Seasonal allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to allergens like pollen, mold spores, or grasses that are more prevalent during certain times of the year—especially spring and fall. Symptoms can include sneezing, itchy or watery eyes, nasal congestion,…